by Unbreakable Athletics Academy | Nov 8, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Everything you need to know on how to scale CrossFit Open workout 20.5. Movements standards CrossFit Open workout 20.5 For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots 14-lb. ball to 9 ft. 20-lb. ball to 10 ft. Time cap: 20 minutes How to...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Whatever category or age group you’re competing in the Open in, here’s all the information you need to know on how to scale CrossFit Open workout 20.4. CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean...
by Unbreakable Athletics Academy | Oct 25, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
All the information you need to know about how to scale CrossFit Open workout 20.3. CrossFit Open workout 20.3 is a repeat of 18.4. HOW TO SCALE CROSSFIT OPEN WORKOUT 20.3 WOMEN For time: 21 deadlifts, 95 lb. 21 hand-release push-ups 15 deadlifts, 95 lb. 15...
