by chetcromer_ut5n0x1i | Jun 17, 2018 | BoxRox, Community, CrossFit, External Posts, fun, Scene
These are some of the funniest memes around, and I guarantee that you will find a lot that relate to the common problems that all athletes, especially Crossfitters, face. Know anyone like this?© BOXROX The post 20 of the Funniest Memes for Crossfitters...
by Unbreakable Athletics Academy | Jun 17, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene
We can boast of at least forty CrossFit affiliate boxes, spanning from the Cayman Islands all the way to Guyana and Suriname. Though the Caribbean is known in the sporting arena for cricket and soccer, CrossFit has grown exponentially within the last six years and...
by chetcromer_ut5n0x1i | Jun 16, 2018 | BoxRox, Community, CrossFit, External Posts, Scene
7. NOT EATING ENOUGH We all know that good quality nutrition is essential for Crossfit and life. We need the right fuel to power our training, the correct macronutrients for recovery and quality food to keep us fit and healthy for long term health. One of the major...
by chetcromer_ut5n0x1i | Jun 16, 2018 | BoxRox, Community, CrossFit, External Posts, Scene
7. NOT EATING ENOUGH We all know that good quality nutrition is essential for Crossfit and life. We need the right fuel to power our training, the correct macronutrients for recovery and quality food to keep us fit and healthy for long term health. One of the major...
by chetcromer_ut5n0x1i | Jun 14, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene
Mat Fraser is a household name when it comes to CrossFit, but here is an archive photograph of him competing as a young weightlifter. Mat as a young weightlifter Mat Fraser has a formidable background of strength and weightlifting. He was 13 years old when he...
by chetcromer_ut5n0x1i | Jun 14, 2018 | Athletes, BoxRox, coaches tips, External Posts, Scene, Workouts
All words are by Eddy Thompson, founder and owner. I started out as a sports therapist and personal trainer working in parks and home visits 6 years ago. Didn’t really enjoy the gym atmosphere and machine based gyms in the area (even though I worked part time in one),...
