by chetcromer_ut5n0x1i | Nov 2, 2019 | Athletes, BoxRox, External Posts, Scene
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Athletes, BoxRox, External Posts, Scene
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, External Posts, Scene
10. CROSSFIT IS ONLY ABOUT COMPETITION Crossfit is as competitive as you want to make it. The vast majority of Crossfitters compete against themselves and strive to succeed for their own personal satisfaction. If you are not keen on the idea of competing, then you...
by chetcromer_ut5n0x1i | Oct 28, 2019 | Athletes, BoxRox, External Posts, Scene
In 1776, The US adopted the declaration of Independence and the Continental Congress declared that the 13 initial States would become a new nation, and no longer be part of the British Empire. USA CrossFit athletes dominate at many levels of the sport, and are...
by chetcromer_ut5n0x1i | Oct 28, 2019 | Athletes, BoxRox, External Posts, Scene
James Newbury, 5th place finisher at the 2019 CrossFit Games and 4 x Australia’s Fittest man, has broken his back and punctured his left lung. He recently posted the following text. “Not the most ideal place to spend your 29th. I’ve been holding out the...
by chetcromer_ut5n0x1i | Oct 28, 2019 | Athletes, BoxRox, External Posts, Scene
James Newbury, 5th place finisher at the 2019 CrossFit Games and 4 x Australia’s Fittest man, has broken his back and punctured his left lung. He recently posted the following text. “Not the most ideal place to spend your 29th. I’ve been holding out the...
