by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene, Workouts
CrossFit Games winner Rich Froning is well aware of the the “10 General Physical Skills of CrossFit” (see below). But now he has decided to test the component of accuracy in a completely new way. Cardiovascular / Respiratory Endurance Stamina Strength Flexibility...
by chetcromer_ut5n0x1i | Feb 16, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene
Fan favourite and CrossFit Games legend Josh Bridges recently revealed his new tattoo. The design even contains the DNA of his sons inside the tips of the trident. I am so pumped about this tattoo not only did @helldriver1973 do an amazing job but inside the tips of...
by chetcromer_ut5n0x1i | Feb 15, 2018 | Athletes, BoxRox, External Posts, fun, Open, Scene
“Each week on our first attempt at the workout whoever has the worst score will have #OpenHumiliation – A punishment will be decided for the loser the Monday before the announcement. Stay tuned, tag some #frenemies and join in on the debauchery. Oh and follow these...
by chetcromer_ut5n0x1i | Feb 14, 2018 | Athletes, BoxRox, competitive fitness, External Posts, healthy tips, Scene, Workouts
LAUREN AND RASMUS Lauren Fisher and Rasmus Andersen are a dynamic duo that push and inspire each other to operate and excel at the highest competitive levels in their sport. Their partnership extends beyond the walls of the Box, and this helps them to pursue their...
by chetcromer_ut5n0x1i | Feb 13, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene
Here is a demonstration. Picture yourself mid workout… Cross. Pinch. via @gainslikegibbs #crossfit ・・・ No filter necessary. New t shirt skills. #prcelebration #shirtsoffonly #rigs #absfordays @bennysoulrebel @yuri_marmerstein A post shared by CrossFit (@crossfit) on...
by chetcromer_ut5n0x1i | Feb 12, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene
I see your #tbt picture @darrenhunsucker and raise you a highlight video from an alumni football game from a few years ago. It helps when you have @evan.sharpley dropping dimes. (I’m #21). A post shared by richfroning (@richfroning) on Feb 8, 2018 at 1:58pm PST 20...
