by chetcromer_ut5n0x1i | Jan 14, 2018 | Athletes, BoxRox, External Posts, healthy tips, Scene
Thanks to our modern and fast-paced lifestyle, we are slowly turning into ‘couch potatoes!’ Our homes and offices are no different. Think about it. Often people spend 9 hours sitting at their office desk and the remaining hours on your sofa binge-watching their...
by chetcromer_ut5n0x1i | Jan 11, 2018 | BoxRox, External Posts, Scene
Have you set any new PRs this year so far? Sam Briggs is on it already! Amazing progress for Sam Briggs. You go girl! 1st pb of the new year … may 2018 be full of them 1st pb of the new year … may 2018 be full of them #olympicliftingfun #highhangpowerclean #crossfit...
by chetcromer_ut5n0x1i | Jan 11, 2018 | Athletes, BoxRox, Community, External Posts, fun, Places, Scene, Workouts
Sounds good? In Ligueria, Italy you can rent out a training space for up to a 100 people and they even offer great accommodation close by. Mix up vacation and workout with your friends in the astonishing region. Where the opposites attract, from the tranquil mountain...
by chetcromer_ut5n0x1i | Jan 9, 2018 | Athletes, BoxRox, External Posts, fun, gymnastics, Scene
Ben Smith The 2015 world’s fittest man can pull this off. Can you? For the vast majority of people, the normal pace of muscle ups can be troubling. rules are: 10 seconds from bottom to transition 10 second transition 10 second dip! Try it out and tag a friend who you...
by chetcromer_ut5n0x1i | Jan 6, 2018 | Athletes, BoxRox, External Posts, Scene
Transformation Evolution Transformation game strong for Eddie Hall. Great progress going on. Throwback Thursday…. from left to right Age5/30kg Age14/90kg Age29/190kg Throwback Thursday…. from left to right Age5/30kg Age14/90kg Age29/190kg @alphadesignsuk ^ best...
by chetcromer_ut5n0x1i | Jan 4, 2018 | Athletes, BoxRox, CrossFit, External Posts, Scene
“Time to be even more dialed in in 2018 I’m far from one of the leanest athletes but that’s okay with me! I am only concerned about my performance as an athlete & this is what works for me- we are all different with different body types. Embrace yours ” Final...
