by chetcromer_ut5n0x1i | Nov 21, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene
Mat Fraser and Rich Froning recently posted their results from the following partner workout. They challenged anyone to try and beat their time of 25:28. FIRST team to beat our time (verified with YouTube) will each win a pair of @Nike #metcon IDs… 1. Tag your partner...
by chetcromer_ut5n0x1i | Nov 20, 2017 | BoxRox, Community, competitive fitness, External Posts, Scene
BLACK WKND ON BOXROX This Friday at midnight we will launch the best deals in the scene for Black WKND! WHAT’S ON OFFER? Get up to 40% off brands such as Rehband, Nike, Adidas, Reebok and many, many more. Whether you need a new pair of lifters, training shoes, gear,...
by chetcromer_ut5n0x1i | Nov 20, 2017 | Athletes, BoxRox, External Posts, Scene
Eddie Hall’s brother James Hall has set a new world record on the 1000m row ski erg with a time of 2:49.7. Ok so I had another crack at the #skiergworldsprints New OPEN WR by nearly 2 seconds. 2.49.7 I heard afew whispers that my age category time had been beaten and...
by chetcromer_ut5n0x1i | Nov 15, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene, weightlifting
Now settled in Cookeville, Mat showcases the snatches from his lifting session. Some Snatch work in the barn. @niketraining #niketraining #hardworkpaysoff #HWPO A post shared by Mathew Fraser (@mathewfras) on Nov 14, 2017 at 3:21pm PST Fan Q & A Interview with Mat...
by chetcromer_ut5n0x1i | Nov 14, 2017 | Athletes, BoxRox, CrossFit, External Posts, Scene
Snatch. Clean and jerk. Work out. Two max-effort lifts and a test of GPP will make up CrossFit’s third annual weightlifting competition, which will be held Thursday, Nov. 30-Monday, Dec. 4, 2017. The CrossFit Liftoff, powered by Rogue, will begin with the release of...
by chetcromer_ut5n0x1i | Nov 13, 2017 | BoxRox, External Posts, Scene
No rack, no problem! Watch this man do a Steinborn Squat w/o any problems! Tag a mate who should see this! • • : @13arseniy A post shared by The WOD Life (@thewodlife) on Nov 9, 2017 at 11:09am PST 3 Exercises To Improve Your Front Rack Position The post No Rack, No...
