by chetcromer_ut5n0x1i | Apr 24, 2018 | External Posts, Juggernaut Strength, max aita, oly, oly lifting, oly lifting training, scientific principles, scientific principles of weightlifting, weightlifting, Weightlifting Program Design
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to create strategies to help athletes improve their strength, technique, speed and performance in the lifts. To help you achieve this goal, we have put our...
by chetcromer_ut5n0x1i | Apr 21, 2018 | External Posts, individual differences, individualization, Juggernaut Strength, max aita, scientific principles, scientific principles of strength training, scientific principles of weightlifting, weightlifting
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each lifters unique needs. The post Scientific Principles of Weightlifting | Individual Differences...
by chetcromer_ut5n0x1i | Apr 15, 2018 | External Posts, Juggernaut Strength, max aita, phase potentiation, scientific principles, scientific principles of weightlifting, weightlifting
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities. The post Scientific Principles of Weightlifting | Phase...
