by chetcromer_ut5n0x1i | Mar 11, 2018 | External Posts, intensity, Juggernaut Strength, max aita, overload, scientific principles of weightilfting, volume, weightlifting
How heavy should you train? How much volume do you need? Max Aita covers that and more in his discussion of the Principle of Overload, as it applies to Weightlifting. The post Scientific Principles of Weightlifting | Overload appeared first on...
