by chetcromer_ut5n0x1i | Apr 24, 2018 | External Posts, Juggernaut Strength, max aita, oly, oly lifting, oly lifting training, scientific principles, scientific principles of weightlifting, weightlifting, Weightlifting Program Design
Understanding the principles upon which effective Weightlifting Programming is built is critical to being able to create strategies to help athletes improve their strength, technique, speed and performance in the lifts. To help you achieve this goal, we have put our...
by chetcromer_ut5n0x1i | Apr 21, 2018 | External Posts, individual differences, individualization, Juggernaut Strength, max aita, scientific principles, scientific principles of strength training, scientific principles of weightlifting, weightlifting
Max Aita concludes out Scientific Principles of Weightlifting series focusing on Individual Differences and how to adjust the magnitudes of the principles based on each lifters unique needs. The post Scientific Principles of Weightlifting | Individual Differences...
by chetcromer_ut5n0x1i | Apr 15, 2018 | External Posts, Juggernaut Strength, max aita, phase potentiation, scientific principles, scientific principles of weightlifting, weightlifting
Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities. The post Scientific Principles of Weightlifting | Phase...
by chetcromer_ut5n0x1i | Apr 7, 2018 | External Posts, Juggernaut Strength, max aita, Olympic lifting, principle of variation, scientific principles of weightlifting, variation, weightlifting, weightlifting programming
The Principle of Variation, when properly applied, will help an athlete avoid staleness, adaptive resistance and injury, without interfering with directed adaptation. The post Scientific Principles of Weightlifting | Variation appeared first on...
by chetcromer_ut5n0x1i | Mar 31, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, sra, stimulus recovery adaptation, weightlifting
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency. The post Scientific Principles of Weightlifting | SRA appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Mar 24, 2018 | External Posts, fatigue management, Juggernaut Strength, max aita, recovery, scientific principles of weightlifting, weightlifting
Training hard is important but being able to effectively recover from that training is equally important. Max Aita discusses the Principle of Fatigue Management in this installment of The Scientific Principles of Weightlifting. The post Scientific Principles of...
