by chetcromer_ut5n0x1i | Apr 30, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, lat inhibition, Movement, shoulder health, shoulder movement, shoulder rehab
The latissimus dorsi (lat) is a very powerful muscle. Training this area involves common exercises such as rows, deadlift variations, pullups, etc. However, because most of these exercises require forceful shoulder depression, this can lead to some imbalances in...
