by chetcromer_ut5n0x1i | Sep 17, 2019 | Athletes, BoxRox, External Posts, snatch, Training
Snatch accessory exercises are a great way to attack your lift and technique from new angles, strengthen weak spots, and break through plateaus. Use these variations to become a better lifter. SNATCH HIGH PULL The snatch high pull is a great way to develop strength,...
by Unbreakable Athletics Academy | Feb 10, 2019 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting, weightlifting technique
The Snatch is an intricate mixture of strength, speed, power and coordination. Giving the athlete too much too think about during the lift can derail their performance. Here are some of our favorite cues to improve technique and maximize performance in the snatch. The...
by chetcromer_ut5n0x1i | Oct 7, 2018 | Barbell Shrugged, clean, External Posts, snatch, TechniqueWOD
Having good technique on snatches and cleans is all but impossible, if you don’t have a good start position and first pull. Often people are taught to use their lats to pull the bar toward their body throughout the first and second pulls. This is correct… You should...
by chetcromer_ut5n0x1i | Aug 21, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife live, podcast, snatch, weightlifting
Chad and Max visit D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode is brought to you by RxBar, get great tasting, whole food bars for 25% off at: https://www.rxbar.com/jugglife The post The JuggLife LIVE | Dallas, TX...
by chetcromer_ut5n0x1i | Jul 20, 2018 | External Posts, how to snatch, Juggernaut Strength, oly technique, Olympic lifting, olympic lifting technique, snatch, snatch pillars, snatch technique, weightlifting, weightlifting technique
The Snatch is one of the most athletic and complex movements in all of sports. Mastering Snatch technique is a process that takes many years and some may argue it is never truly mastered. In this series, Max Aita breaks down the foundational principles of effective...
by chetcromer_ut5n0x1i | Jun 30, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch pillars, snatch technique, weightlifting
Max Aita and Alyssa Ritchey conclude our Pillars of Snatch Technique series with #5 The Catch. Watch the rest of the Snatch Pillars: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Check out our other series, including: Squat:...
