by chetcromer_ut5n0x1i | Jun 23, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
Turning the bar over quickly, in the right trajectory is critical to making heavy snatches. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Turnover appeared first on...
by chetcromer_ut5n0x1i | Jun 16, 2018 | alyssa ritchey, External Posts, how to snatch, Juggernaut Strength, max aita, snatch, snatch pillars, snatch technique, weightlifting
When the bar meets the hip, the athlete’s ability to explode upward and impart vertical force on the bar is critical. Max Aita and Alyssa Ritchey show you how we do it. The post Pillars of Snatch Technique | The Explosion appeared first on...
by chetcromer_ut5n0x1i | Jun 9, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting
Max Aita continues our Pillars of Snatch Technique series with a discussion of the pull to the hip. The post Pillars of Snatch Technique | Pull to the Hip appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Jun 2, 2018 | External Posts, how to snatch, Juggernaut Strength, snatch, snatch technique, weightlifting, weightlifting technique
Max Aita kicks off our newest series, Pillars of Snatch Technique, with a tutorial of finding the best start position for you. The post Pillars of Snatch Technique | Start Position appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Apr 3, 2018 | External Posts, Juggernaut Strength, jugglife, jugglife live, snatch, time to fixation, weightlfting, weightlifting, weightlifting technique
Chad and Max visit JDI Barbell in Queens, NY for a Snatch Workshop and special LIVE episode of The JuggLife discussing developing time to fixation in the Snatch and Clean & Jerk, as well as answering attendees questions. The post The JuggLife LIVE | Queens...
by chetcromer_ut5n0x1i | Dec 24, 2017 | american record, chuckie welch, External Posts, Juggernaut Strength, max aita, quiana welch, snatch, weightlifting
Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the total at the American Open Championships. The post Quiana Welch American Record Snatch appeared first on...
