by Unbreakable Athletics Academy | Nov 14, 2019 | Bjj, External Posts, injury prevention, jiu jitsu, Juggernaut Strength, Movement, prehab, Sports Training
Julian Vanderlinden, Black Belt at Gracie Barra Northridge under Romulo Barral and Doctorate of Physical Therapy candidate, takes Chad through a series of drills to help fortify the shoulders, neck, knees and low back against injury. The post Prehab & Injury...
by Unbreakable Athletics Academy | Nov 5, 2019 | basketball, External Posts, Juggernaut Strength, jugglife, jugglife podcast, Sports Training
Chad is joined by Wake Forest’s Director of Basketball Performance Ryan Horn during the Mamba Sports Academy Conference to discuss strength & conditioning strategy for basketball players and other athletes’ whose body dimensions may make traditional...
by Unbreakable Athletics Academy | Nov 1, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, periodization, Sports Training
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Subscribe to our channel. The post Periodization for BJJ...
by Unbreakable Athletics Academy | Oct 18, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength training for jiu jitsu
Struggling to organize your Strength & Conditioning and Jiu Jitsu training? Chad Wesley Smith discusses some principles to help guide your decision making process. Subscribe to the channel to make sure you see upcoming videos on Strength & Conditioning for...
by Unbreakable Athletics Academy | Sep 12, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength and conditioning, Training
Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems facing athletes who are trying to do both. Chad Wesley Smith is joined by Corey Beasley of Fight Camp Conditioning to discuss some important...
by Unbreakable Athletics Academy | Aug 28, 2019 | External Posts, integrated periodization, james hoffmann, Juggernaut Strength, jugglife, periodization, podcast, Sports Training, Training
Dr. James Hoffmann of Renaissance Periodization joins us to discuss his new book, co-authored with legendary Tudor Bompa, Integrated Periodization in Sports Training and Athletic Development. Today’s episode is brought to you by… Manscaped, for all your...
