by Unbreakable Athletics Academy | Jul 8, 2019 | External Posts, Juggernaut Strength, Movement, Nutrition, Powerlifting, Sports Training, Training, weightlifting, youtube
The post JTS YouTube Hits 250k + Free eBook appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Jun 8, 2019 | External Posts, Juggernaut Strength, les spellman, speed training, Sports Training, sprint, sprinting
Speed Coach Les Spellman takes Chad through some of the basic tenets of his speed training principles. Also, make sure to check out Les’s episode of The JuggLife. The post Speed Training Concepts appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Jun 4, 2019 | chad wesley smith, External Posts, Juggernaut Strength, jugglife, jugglife podcast, les spellman, speed training, Sports Training
Speed Coach Les Spellman joins Chad to talk about his journey as a coach and his philosophies to developing faster athletes. The post The JuggLife | Les Spellman appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Apr 23, 2019 | External Posts, football training, Juggernaut Strength, power training, speed training, sport performance pillars, sport performance training, Sports Training
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and different players within those sports is critical to maximizing the effectiveness of their training. Speed and Power qualities are likely the most...
by Unbreakable Athletics Academy | Apr 20, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength training for bjj, strength training for jiu jitsu
Take a look at how Chad is combining BJJ and Lifting in his current training structure. The post Overview of Chad’s BJJ & Lifting appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Apr 11, 2019 | consolidation of stressors, External Posts, Juggernaut Strength, organizing training, sport performance, sport performance pillars, Sports Training, training split
To conclude our Sport Performance Pillars series we talk about how to structure these different training modalities within a training week, mesocycle and annual plan. The post Sport Performance Pillars | Organizing Training appeared first on Juggernaut Training...
