by Unbreakable Athletics Academy | Feb 6, 2019 | External Posts, Juggernaut Strength, Powerlifting, powerlifting cues, powerlifting technique, Squat, squat cues, squat technique
When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear different cues being yelled but not understand what they’re intended to mean. Here are some of our favorite cues, what they mean and when/why we...
by Unbreakable Athletics Academy | Jan 10, 2019 | addressing weak points, External Posts, Juggernaut Strength, Powerlifting, Squat, weak legs, weak points
Lack of strength in the quads relative to the back is a very common problem holding back lifters, particularly beginners, abilities in the squat. Learn how to identify and fix this problem. The post Addressing Weak Points | Weak Legs in the Squat appeared first on...
by Unbreakable Athletics Academy | Jan 4, 2019 | addressing weak points, External Posts, Juggernaut Strength, Powerlifting, Squat, Training, weak back, weak points
Lack of strength in the low back and glutes could be causing you to get tipped forward in the squat and miss lifts. Learn how to fix it. The post Addressing Weak Points | Weak Back in the Squat appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Oct 25, 2018 | addressing weak points, External Posts, Juggernaut Strength, Squat, squat exercises
Getting stuck right in the bottom of a squat? Here are some of our favorite ways to overcome that problem. The post Addressing Weak Points | In the Hole in the Squat appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Aug 19, 2018 | Barbell Shrugged, External Posts, Squat, TechniqueWOD
Front foot elevated reverse lunges are my favorite lunge variation! They’re incredible at building leg strength; especially useful for taller, longer limbed people, who mechanically have trouble keeping a vertical torso when squatting. If you’re an athlete, who needs...
by chetcromer_ut5n0x1i | Aug 16, 2018 | addressing weakpoints, External Posts, Juggernaut Strength, rounding over, Squat, squat technique, squat training, weak points
Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with this problem. The post Addressing Weak Points | Rounding Over in the Squat appeared first on...
