by chetcromer_ut5n0x1i | Mar 28, 2018 | External Posts, good squatting technique, how do i squat, how to squat, Juggernaut Strength, pillars of the squat, Squat, squat pillars, squat technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest weight possible. We have had the opportunity to coach thousands of athletes across the World online and in-person at clinics and through this...
by chetcromer_ut5n0x1i | Oct 26, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Squat, squat pillars, squat technique
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back during the concentric phase of the lift. The post Pillars of Squat Technique | Head & Upper Back appeared first on...
by chetcromer_ut5n0x1i | Sep 28, 2017 | bracing, breathing, External Posts, Juggernaut Strength, Squat, squat pillars, squat technique
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion. In cased you missed Pillar #1 on The...
