by chetcromer_ut5n0x1i | Dec 30, 2017 | External Posts, jackie perez, Juggernaut Strength, Squat, squat school, squat technique
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points. The post Squat School | Jackie Perez appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Mar 27, 2017 | External Posts, front squat, front squat technique, Juggernaut Strength, Squat, squat school, squat technique, weightlifting
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean & Jerk. Max Aita and Colin Burns are here to show you some finer points of Front Squat technique, including: -Hand Placement/Grip -Elbow Positioning...
by chetcromer_ut5n0x1i | Mar 27, 2017 | External Posts, front squat, front squat technique, Juggernaut Strength, Squat, squat school, squat technique, weightlifting
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean & Jerk. Max Aita and Colin Burns are here to show you some finer points of Front Squat technique, including: -Hand Placement/Grip -Elbow Positioning...
by chetcromer_ut5n0x1i | Mar 14, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, meg squats, quinn henoch, Squat, squat school, squat technique
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion. The...
by chetcromer_ut5n0x1i | Mar 14, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, meg squats, quinn henoch, Squat, squat school, squat technique
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion. The...
by chetcromer_ut5n0x1i | Feb 27, 2017 | dr. quinn henoch, External Posts, hip mobility, Movement, Squat, squat school, squat technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team Juggernaut Weightlifters and American Record Holders in the Snatch, Colin Burns and Cortney Batchelor, through an assessment of their hip movement...
