by Unbreakable Athletics Academy | Feb 6, 2019 | External Posts, Juggernaut Strength, Powerlifting, powerlifting cues, powerlifting technique, Squat, squat cues, squat technique
When you watch a video of someone training or are at a meet and watch other lifters with their coach, you may hear different cues being yelled but not understand what they’re intended to mean. Here are some of our favorite cues, what they mean and when/why we...
by chetcromer_ut5n0x1i | Aug 16, 2018 | addressing weakpoints, External Posts, Juggernaut Strength, rounding over, Squat, squat technique, squat training, weak points
Do you have trouble getting rounded over or pushed forward in the squat? Chad shows you some exercises to help with this problem. The post Addressing Weak Points | Rounding Over in the Squat appeared first on...
by chetcromer_ut5n0x1i | Mar 28, 2018 | all about the squat, External Posts, how to squat, Juggernaut Strength, juggernaut training systems, mobility for squats, programming for squats, Squat, squat mobility, squat programming, squat technique, technique for squats
Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you better reach your squatting goals, we have combined some of our best resources on the topic here in one place for you. Before you squat big weights,...
by chetcromer_ut5n0x1i | Mar 28, 2018 | External Posts, good squatting technique, how do i squat, how to squat, Juggernaut Strength, pillars of the squat, Squat, squat pillars, squat technique
Maximizing your squat technique is about creating a synergistic effort of the legs, hips and back to lift the largest weight possible. We have had the opportunity to coach thousands of athletes across the World online and in-person at clinics and through this...
by chetcromer_ut5n0x1i | Dec 30, 2017 | External Posts, jackie perez, Juggernaut Strength, Squat, squat school, squat technique
Chad and Max dissect Jackie Perez’s squat technique and show her some accessory work to bring up her weak points. The post Squat School | Jackie Perez appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Nov 9, 2017 | External Posts, Juggernaut Strength, Powerlifting, Squat, squat technique
Andy Huang and Mason Cervantes have both been training in hard in preparation for this weekend’s Reebok Record Breakers meet at CSA Gym in Pleasaton, CA. Here is a look inside one of their more recent sessions with their coach, Chad Wesley Smith: The post Reebok...
