by chetcromer_ut5n0x1i | Oct 26, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Squat, squat pillars, squat technique
We finish our series on the Pillars of Squat Technique focusing on head position and the action of the upper back during the concentric phase of the lift. The post Pillars of Squat Technique | Head & Upper Back appeared first on...
by chetcromer_ut5n0x1i | Oct 19, 2017 | External Posts, Juggernaut Strength, Squat, squat technique
Creating optimal foot pressure and knee position in the squat will maximize strength and movement quality. The post Pillars of Squat Technique | Foot Pressure and Knee Position appeared first on Juggernaut.
by chetcromer_ut5n0x1i | Oct 5, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Squat, squat descent, squat technique
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase: The post Pillars of Squat Technique | The Descent appeared first on...
by chetcromer_ut5n0x1i | Sep 28, 2017 | bracing, breathing, External Posts, Juggernaut Strength, Squat, squat pillars, squat technique
Setting a strong braced position through your midline is critical for maximizing weight lifted and back health in the squat. In Pillar #2, Chad and Marisa discuss and demonstrate 360 pressure through circumferential expansion. In cased you missed Pillar #1 on The...
by chetcromer_ut5n0x1i | Sep 20, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Squat, squat technique
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely that things can be optimal in the subsequent parts. In this video, Chad Wesley Smith walks you through his keys to a good setup: The post Pillars of...
by chetcromer_ut5n0x1i | Aug 31, 2017 | chad wesley smith, External Posts, foot pressure, Juggernaut Strength, max aita, Squat, squat technique
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar. The post Foot Pressure and Knee Movement in the Squat appeared first on...
