by chetcromer_ut5n0x1i | Aug 7, 2018 | exercise selection, External Posts, Juggernaut Strength, jugglife, jugglife live, Powerlifting, Squat, squat training
Chad and Max put on a Squat Clinic at Arlington Strength in Arlington, TX and discuss exercise selection for the squat. Dollar Shave Club, get everything you need to look, feel and smell your best at https://www.dollarshaveclub.com/JuggLife The post The JuggLife LIVE...
by chetcromer_ut5n0x1i | Jul 13, 2018 | External Posts, front squat, front squat pillars, front squat technique, how to front squat, Juggernaut Strength, max aita, Squat, weightlifting
The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to recover from heavy cleans before you drive a heavy jerk overhead. Team Juggernaut Head Weightlifting Coach Max Aita is one of the strongest front...
by chetcromer_ut5n0x1i | Jul 9, 2018 | Barbell Shrugged, External Posts, Squat, TechniqueWOD
Cossack Squats are a new favorite of mine. I used to only do them as a part of my dynamic warm-ups; bodyweight only, essentially using them just to get ready for heavy cleans, squats, lunges etc. It wasn’t until a few years ago that I started using them as assistance...
by chetcromer_ut5n0x1i | Jun 18, 2018 | Barbell Shrugged, External Posts, Squat, TechniqueWOD
Bent Knee Hip Extensions on a GHD are money. Such a good exercise for terminal hip extension (and hip hyperextension) and glute development. Nobody wants a flat ass! Easy setup. Just need a GHD and some kettlebells. Only real trick is figuring out the distance setting...
by chetcromer_ut5n0x1i | Jun 14, 2018 | External Posts, front squat, front squat technique, how to front squat, Juggernaut Strength, Squat, weightlifting
Max Aita wraps up our Front Squat Pillars series: Check out our other series, including: Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift:...
by chetcromer_ut5n0x1i | Jun 7, 2018 | External Posts, front squat, front squat pillars, front squat technique, Juggernaut Strength, Squat, weightlifting
Max Aita continues our Front Squat series with the descent. Check out our other series, including: Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift:...
