by chetcromer_ut5n0x1i | Apr 28, 2017 | External Posts, farmers walks, Juggernaut Strength, Squat, stan efferding, Training
Stan Efferding takes Chad Wesley Smith through a ‘Rhino-Style’ training session including 20 Rep Squats and Farmers Walks: Also, make sure to check out our episode of The JuggLife Podcast featuring Stan discussing his history in Bodybuilding, Powerlifting...
by chetcromer_ut5n0x1i | Apr 25, 2017 | blaine sumner, External Posts, Juggernaut Strength, Powerlifting, Squat, squat technique, walkout
Blaine Sumner has the heaviest walked out squat of all-time, 505kg/1114# (IPF Single Ply) and in this tutorial shows you how to better setup to squat huge weights: The post Mastering The Walkout appeared first on...
by chetcromer_ut5n0x1i | Apr 23, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Squat, Training
7 Common Squat Mistakes and How to Fix Them The post How to: Squat Properly appeared first on BOXROX.
by chetcromer_ut5n0x1i | Apr 16, 2017 | Beginners, BoxRox, CrossFit, External Posts, Squat, Training
Develop Strength Strength is the ability to move the body against an external resistance. In the case of the squat that resistance is the bar. Your muscles must generate energy against gravity to control the bar on the way down and Squat it back up. Improve your Squat...
by chetcromer_ut5n0x1i | Mar 27, 2017 | External Posts, front squat, front squat technique, Juggernaut Strength, Squat, squat school, squat technique, weightlifting
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean & Jerk. Max Aita and Colin Burns are here to show you some finer points of Front Squat technique, including: -Hand Placement/Grip -Elbow Positioning...
by chetcromer_ut5n0x1i | Mar 27, 2017 | External Posts, front squat, front squat technique, Juggernaut Strength, Squat, squat school, squat technique, weightlifting
The Front Squat is a foundational movement for success in weightlifting due to its high specificity to the Clean & Jerk. Max Aita and Colin Burns are here to show you some finer points of Front Squat technique, including: -Hand Placement/Grip -Elbow Positioning...
