by chetcromer_ut5n0x1i | Mar 27, 2017 | BoxRox, CrossFit, External Posts, Squat, Training
How femur length affects squat mechanics You are probably more than annoyed from people telling you about your bad form and that you don´t understand that you have to stand upright while squatting. Maybe you are not that immobile Athlete, maybe you do have good...
by chetcromer_ut5n0x1i | Mar 14, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, meg squats, quinn henoch, Squat, squat school, squat technique
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion. The...
by chetcromer_ut5n0x1i | Mar 14, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, meg squats, quinn henoch, Squat, squat school, squat technique
Meg Gallagher aka MegSquats came to JuggernautHQ for some training and Max, Quinn and Chad took her to Squat School working on foot pressure throughout the lift, utilizing her back most effectively and some movement drills to improve ankle and hip motion. The...
by chetcromer_ut5n0x1i | Feb 27, 2017 | dr. quinn henoch, External Posts, hip mobility, Movement, Squat, squat school, squat technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team Juggernaut Weightlifters and American Record Holders in the Snatch, Colin Burns and Cortney Batchelor, through an assessment of their hip movement...
by chetcromer_ut5n0x1i | Feb 27, 2017 | dr. quinn henoch, External Posts, hip mobility, Movement, Squat, squat school, squat technique
Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes Team Juggernaut Weightlifters and American Record Holders in the Snatch, Colin Burns and Cortney Batchelor, through an assessment of their hip movement...
by chetcromer_ut5n0x1i | Feb 20, 2017 | dr. quinn henoch, External Posts, Movement, overhead squat, Squat, weightlifting
The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key component for success in Powerlifting and Weightlifting. Watch as Dr. Quinn Henoch discusses improving this complex movement. The post Improving Overhead...
