by chetcromer_ut5n0x1i | Mar 31, 2018 | External Posts, Juggernaut Strength, max aita, scientific principles of weightlifting, sra, stimulus recovery adaptation, weightlifting
The Principle of Stimulus, Recovery, Adaptation (SRA) will help inform you how to find your optimal training frequency. The post Scientific Principles of Weightlifting | SRA appeared first on Juggernaut.
