by chetcromer_ut5n0x1i | Oct 7, 2017 | BoxRox, CrossFit, External Posts, Howto, injuries, News, recovery, Stories, Training
I will admit, I didn’t pay attention to my weakness. I didn’t educate myself in fixing the problem, didn’t do my accessory work. The next 4 weeks was the hardest I’ve ever had in my career and I saw my lifts going straight down. Eventually, I believe I pulled my...
