by Unbreakable Athletics Academy | Jul 24, 2018 | External Posts, Interview, Juggernaut Strength, max aita, strength development for weightlifting, strength training for weightlifting, weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, or check out the audio version HERE. Chad Smith: Hey everybody, Chad Wesley Smith here bringing you a...
by chetcromer_ut5n0x1i | Mar 28, 2018 | External Posts, Juggernaut Strength, oly lifting strength training, oly lifting training, Squat, squat training for oly, squat training for weightlifting, strength development for weightlifitng, strength for oly lifting, strength for weightlifting, strength programming for weightlifting, strength training for weightlifting, weightlifting
Strength training for Weightlifting aims to build force production in the legs, back and shoulders, while also balancing the mobility and speed qualities needed for success in the sport. Developing the strength needed to make huge lifts requires strategic planning and...
