by chetcromer_ut5n0x1i | Nov 10, 2017 | External Posts, Juggernaut Strength, max aita, Olympic lifting, olympic weightlifting, team juggernaut, weightlifitng, weightlifting
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto for a special Q&A during their training camp in Park City, UT. The post The JuggLife | Weighlifting Q&A Bonus Episode...
by chetcromer_ut5n0x1i | Oct 23, 2017 | chad wesley smith, External Posts, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting, raw nationals, team juggernaut, usapl nationalsr
Team Juggernaut’s contingent of athletes had a great performance at the recent USAPL Raw Nationals. Some highlights included: -Marisa Inda capturing her 3rd straight National Title in the 52kg Class -Kristen Dunsmore making a 12.5kg/27.5# Total PR for 3rd Place...
by chetcromer_ut5n0x1i | Sep 19, 2017 | american open, External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, quiana welch, team juggernaut, vlog, weightlifting
Team Juggernaut had a great performance at the American Open Series 3 in Grand Rapids, MI. All 3 of our competitors, Kalynn Pepito, Kristi Brewer and Quiana Welch brought home medals and Kristi set new Masters American Records in the Clean & Jerk and Total. Check...
by chetcromer_ut5n0x1i | Sep 14, 2017 | External Posts, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting
Team Juggernaut Weightlifters Kalynn Pepito and Kristi Brewer join us to discuss how they got into weightlifting and their tips for success as a remote athlete. The post The JuggLife | Kalynn Pepito & Kristi Brewer appeared first on...
by chetcromer_ut5n0x1i | Aug 17, 2017 | External Posts, general training, general training for weightlifting, Juggernaut Strength, juggernaut weightlifting, max aita, team juggernaut, weightlifting, weightlifting technique triad
The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle size, strength, work capacity and movement qualities that big snatch and clean & jerks at meets are built...
by chetcromer_ut5n0x1i | May 2, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, Powerlifting, powerliftingw, team juggernaut, Training, week in review, weightlifting
This week, the Team Juggernaut Weightlifters’ were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope 84kg x2 Deficit Snatch and Quiana Welch 100kg Power Snatch. On the Powerlifting side of things, Marisa Inda did some tricks on her Deload Week, as...
