by chetcromer_ut5n0x1i | Jun 24, 2018 | Barbell Shrugged, deadlift, External Posts, TechniqueWOD
RDLs have always been a favorite movement of mine. In high school (late 90’s), we’d ALWAYS squat then do RDLs. If I knew squats were the next day, then I didn’t even need to look at the rest of the programming, I just assumed we’d likely be doing RDLs (and then...
by chetcromer_ut5n0x1i | Jun 24, 2018 | Barbell Shrugged, deadlift, External Posts, TechniqueWOD
RDLs have always been a favorite movement of mine. In high school (late 90’s), we’d ALWAYS squat then do RDLs. If I knew squats were the next day, then I didn’t even need to look at the rest of the programming, I just assumed we’d likely be doing RDLs (and then...
by chetcromer_ut5n0x1i | Jun 18, 2018 | Barbell Shrugged, External Posts, Squat, TechniqueWOD
Bent Knee Hip Extensions on a GHD are money. Such a good exercise for terminal hip extension (and hip hyperextension) and glute development. Nobody wants a flat ass! Easy setup. Just need a GHD and some kettlebells. Only real trick is figuring out the distance setting...
by chetcromer_ut5n0x1i | Jun 11, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
TechniqueWOD is back! Moving, as well as teaching and coaching movement, is one of the great joys of my life. I was fortunate to have great movement coaches growing up (gymnastics and weightlifting); having good technique was an absolute requirement. There was no such...
by chetcromer_ut5n0x1i | Jun 11, 2018 | Barbell Shrugged, External Posts, Pull, TechniqueWOD
TechniqueWOD is back! Moving, as well as teaching and coaching movement, is one of the great joys of my life. I was fortunate to have great movement coaches growing up (gymnastics and weightlifting); having good technique was an absolute requirement. There was no such...
