by chetcromer_ut5n0x1i | Apr 3, 2017 | dr. quinn henoch, External Posts, Juggernaut Strength, Movement, thoracic mobility
Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most lifting endeavors, we need some degree of thoracic extension (straightening) at approximately the level of the shoulder blades. We also need to be able to...
