by chetcromer_ut5n0x1i | Apr 25, 2017 | BoxRox, CrossFit, External Posts, tips, Training, Workouts
What are EMOM WODs? Unless you’re new to the CrossFit community then you probably already know what an EMOM workout entails. But let’s pretend you don’t. It involves starting the reps at the start of each minute, if you complete the reps before the...
