by Unbreakable Athletics Academy | Dec 20, 2018 | chad wesley smith, External Posts, frequency, Juggernaut Strength, Powerlifting, powerlifting program design, training frequency
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets. The post Finding Your Frequency? appeared first on Juggernaut Training...
by chetcromer_ut5n0x1i | Jan 17, 2017 | blaine sumner, External Posts, Powerlifting, Training, training frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning you...
