by chetcromer_ut5n0x1i | Nov 1, 2019 | Athletes, BoxRox, External Posts, Training
The clean is everyone’s favourite lift, unless you prefer the snatch…or the jerk, either way it is my favourite lift! Before I start this article, please take heed of two (obvious but important) things that need to be done on top of all these tips, you need to...
by chetcromer_ut5n0x1i | Nov 1, 2019 | Athletes, BoxRox, External Posts, Training
Whether you are totally new to learning pistol technique, or you have one leg that is worse than the other and you want to correct the imbalance, try using these tips to help you get better. 1. Above a Box This is a common drill especially when you are not yet able to...
by Unbreakable Athletics Academy | Oct 31, 2019 | Athletes, BoxRox, chest workouts, External Posts, Training
These barbell chest workouts will help you build muscle and develop a strong upper body. Having a strong chest will carry over into several other lifts and exercises in CrossFit and day to day life. The dominant muscles in your chest are the pectoralis major and...
by chetcromer_ut5n0x1i | Oct 31, 2019 | Athletes, BoxRox, External Posts, Training
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, External Posts, Training
At only 24, Brooke Wells is a 5x CrossFit Games athlete that is coached by Ben Bergeron. Brooke offers a great deal of advice on both the physical and mental side of training. Try applying some of her lessons to your own life and training in order to become a better,...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, External Posts, Training
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and...
