by chetcromer_ut5n0x1i | Oct 30, 2019 | athlete, Athletes, BoxRox, CrossFit, External Posts, Training
These abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. The abdominal muscles are...
by chetcromer_ut5n0x1i | Oct 30, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how...
by Unbreakable Athletics Academy | Oct 29, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Training, velocity based training
Chad talks with Dr. Bryan Mann, Professor of Exercise Science at the University of Miami, about utilizing Velocity Based Training for strength and team sport athletes. The post The JuggLife | Dr. Bryan Mann | Velocity Based Training appeared first on Juggernaut...
by chetcromer_ut5n0x1i | Oct 29, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Oct 28, 2019 | Athletes, BoxRox, External Posts, Training
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build significant strength in the lats as well, making it an effective way to...
by chetcromer_ut5n0x1i | Oct 28, 2019 | BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
