by Unbreakable Athletics Academy | Oct 27, 2019 | External Posts, Juggernaut Strength, juggernaut x, Powerlifting, Strongman, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 5th video, Chad tells the story of...
by chetcromer_ut5n0x1i | Oct 27, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These...
by Unbreakable Athletics Academy | Oct 26, 2019 | Athletes, BoxRox, External Posts, Training
Gymnastics shoulder workouts are not only a fun but also effective way to increase strength and prevent injury. The shoulder joints are one of the most delicate joints and therefore important to train and strengthen. There are two groups of muscles in your shoulders:...
by chetcromer_ut5n0x1i | Oct 26, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
by chetcromer_ut5n0x1i | Oct 25, 2019 | Athletes, BoxRox, External Posts, Training
The following 3 arm workouts will test and improve your arm strength across different time domains and formats. They will help to show you how well your body copes under fatigue as well. When people think about training their arms they often focus singularly on...
by chetcromer_ut5n0x1i | Oct 23, 2019 | Athletes, BoxRox, External Posts, Training
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a commonwealth gold medalist and 3 x times CrossFit Games Champion, Tia...
