by chetcromer_ut5n0x1i | Oct 23, 2019 | Athletes, BoxRox, External Posts, Training
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to @chynacho ‘s...
by chetcromer_ut5n0x1i | Oct 22, 2019 | Athletes, BoxRox, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by Unbreakable Athletics Academy | Oct 22, 2019 | External Posts, Juggernaut Strength, jugglife, jugglife podcast, Powerlifting, Training, weightlifting
Chad and Max answer some of your questions on this week’s episode, including… (2:02) How would Lasha Talakhadze transition to Powerlifting or Strongman? (12:45) How are the current crop of Shot Putters in the World so outstanding? (25:00) How is the...
by chetcromer_ut5n0x1i | Oct 22, 2019 | Athletes, BoxRox, External Posts, Training
I was looking for a program which would challenge me while targeting the weakness in my quads, as well as helping to build muscle. I am not an ‘advanced’ lifter competing on the world stage, but I felt that I was better than the grind and numbers I was seeing on squat...
by chetcromer_ut5n0x1i | Oct 21, 2019 | Athletes, BoxRox, crossfit training, External Posts, recovery, Training
CrossFit Games® Champions Mat Fraser and Tia-Clair Toomey recently started working with beam in order to maximise their recovery, sleep and performance. These two phenomenal athletes are always looking for ways to constantly improve and develop the ways that they...
by chetcromer_ut5n0x1i | Oct 21, 2019 | Athletes, BoxRox, External Posts, Training
In the post training period the body will try to reverse the impact of stress induced by training. In an effort to cope better with future training the body will attempt reset the level of homeostasis higher than before. This adaptation is what improves our ability to...
