by chetcromer_ut5n0x1i | Oct 21, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by Unbreakable Athletics Academy | Oct 20, 2019 | External Posts, Juggernaut Strength, juggernaut training systems, juggernaut x, Powerlifting, Strongman, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 4th video, we focus on 2012, in which...
by chetcromer_ut5n0x1i | Oct 20, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These...
by chetcromer_ut5n0x1i | Oct 19, 2019 | Athletes, BoxRox, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Oct 17, 2019 | Athletes, BoxRox, External Posts, Training
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350 years ago. The first appearance of the word in a Russian...
by chetcromer_ut5n0x1i | Oct 17, 2019 | Athletes, BoxRox, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie Hall, looking like a...
