by chetcromer_ut5n0x1i | Oct 16, 2019 | Athletes, BoxRox, External Posts, Training
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front squats and handstand walks will get easier, even Olympic lifts will...
by chetcromer_ut5n0x1i | Oct 16, 2019 | Athletes, BoxRox, External Posts, Training
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by chetcromer_ut5n0x1i | Oct 16, 2019 | BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how...
by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, External Posts, Training
Train like a Dottir! [See image gallery at www.boxrox.com]
by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, External Posts, Training
Chest workouts: The Bench Press is an important strength exercise for developing strength and muscular development in the chest, shoulders, back shoulders and core. Done properly it can build significant strength in the lats as well, making it an effective way to...
by chetcromer_ut5n0x1i | Oct 15, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Workouts designed by Dottirs are something to behold! The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third twice and won Regionals on numerous...
