by chetcromer_ut5n0x1i | Oct 14, 2019 | BoxRox, External Posts, Training
Raise your game with these tough AMRAP CrossFit Workouts. The acronym AMRAP sounds weird at first, but it’s a simple concept and adds a new dimension to your usual training routine. Besides “as many reps as possible”, it can also mean “as many rounds as possible”. An...
by chetcromer_ut5n0x1i | Oct 14, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by Unbreakable Athletics Academy | Oct 12, 2019 | External Posts, Juggernaut Strength, juggernaut x, Powerlifting, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 3rd video, we focus on 2011, which...
by chetcromer_ut5n0x1i | Oct 7, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These Lower Abs...
by chetcromer_ut5n0x1i | Oct 7, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how hard you...
by chetcromer_ut5n0x1i | Oct 7, 2019 | Athletes, BoxRox, External Posts, Training
7. WIDE GRIP FRONT RAISE INTO BEHIND THE NECK PRESS “The main goal was to address two common technical mistakes in the snatch and at the same time being challenged strength wise.” View this post on Instagram Playing around with some barbell accessory on...
