by Unbreakable Athletics Academy | Oct 5, 2019 | Business, External Posts, Juggernaut Strength, juggernaut x, jugglife, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. In the 2nd video, we focus on 2010, which...
by chetcromer_ut5n0x1i | Oct 5, 2019 | Athletes, BoxRox, External Posts, Training
These barbell complexes are all designed to enhance your prowess with the Barbell. CLEAN PULL + CLEAN + FRONT SQUAT + JERK Aleksey Torokhtiy: “The combination of 4 exercises in one complex shows that this complex is never easy. This combination of exercises...
by chetcromer_ut5n0x1i | Oct 4, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals: welcome to German Volume Training. The first vital point is nutrition. Without a solid nutritional base you...
by chetcromer_ut5n0x1i | Oct 3, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
At only 24, Brooke Wells is a 5x CrossFit Games athlete that is coached by Ben Bergeron. Brooke offers a great deal of advice on both the physical and mental side of training. Try applying some of her lessons to your own life and training in order to become a better,...
by chetcromer_ut5n0x1i | Oct 3, 2019 | Athletes, BoxRox, External Posts, Training
So which one of these types of female CrossFit athlete are you? 1. The Box Kitten Sweet, nice and happy. These are the most popular members you want to be around 24/7. They make us smile and always feel welcomed. The Box is their second home and their...
by chetcromer_ut5n0x1i | Oct 3, 2019 | Athletes, BoxRox, External Posts, Training
STRENGTHEN AND BALANCE ROTATOR CUFF MUSCLES AND SCAPULOTHORACIC JOINTS Your rotator cuff is made up of muscles and tendons that keep the ball (head) of your upper-arm bone (humerus) in your shoulder socket. It also helps you raise and rotate your arm. Each one of...
