by chetcromer_ut5n0x1i | Oct 2, 2019 | Athletes, BoxRox, External Posts, Training
Annie Thorisdottir is the co-owner of Crossfit Reykjavik, where she also coaches and trains, and the first woman to win the CrossFit Games twice (in 2011 and 2012). She paved the way for successive generations of Icelandic athletes, both male and female, to also rise...
by chetcromer_ut5n0x1i | Oct 2, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit dumbbell exercises are a great way to augment and compliment the movements and stimulus of the (generally) more favoured barbell exercises. When it comes to mobility and strength, they are also a tremendously useful tool for spotlighting and revealing...
by chetcromer_ut5n0x1i | Oct 2, 2019 | Athletes, BoxRox, External Posts, Training
These Bicep and tricep workouts will help you build muscle and develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10...
by chetcromer_ut5n0x1i | Oct 2, 2019 | Athletes, BoxRox, External Posts, Training
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. How to Get Strong for CrossFit 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength...
by chetcromer_ut5n0x1i | Oct 2, 2019 | Athletes, BoxRox, External Posts, Training
Barbell CrossFit workouts are a great way to test and build your strength. Have a look through the WODs below and find your next workout. From AMRAPS to chippers and barbell complexes, there is something for athletes and CrossFit Athletes of all ability levels....
by chetcromer_ut5n0x1i | Oct 1, 2019 | Athletes, BoxRox, External Posts, Training
These alternative CrossFit Abs exercises will attack and strengthen your core in completely unique ways. Marcus Filly is a multiple time CrossFit Games athlete, known for his extensive work in functional bodybuilding and pushing the frontiers of fitness in pioneering...
