by chetcromer_ut5n0x1i | Oct 1, 2019 | Athletes, BoxRox, External Posts, Training
These kettlebell shoulder workouts and exercises will help you to build strength and discover imbalances in your mobility and movement. Kettlebells are excellent tools to improve stability and balance. The workouts will allow you to perform the exercises under...
by chetcromer_ut5n0x1i | Oct 1, 2019 | Athletes, BoxRox, External Posts, Training
The Double Under has been popularised through CrossFit®, but of course it’s been around a lot longer. As long as top athletes and fighters have been using jump ropes in their training—which has been for a long time—they’ve been mixing single jumps with...
by Unbreakable Athletics Academy | Sep 30, 2019 | Business, chad wesley smith, External Posts, Juggernaut Strength, juggernaut x, Training
This year, Juggernaut Training Systems celebrates its 10th anniversary. We have created this series, JuggernautX to teach you about the history of the company, the ups and downs and how we have gotten to where we are now. The post Juggernaut X | 2009 appeared first on...
by chetcromer_ut5n0x1i | Sep 30, 2019 | Athletes, BoxRox, External Posts, Training
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies! Thanks to @chynacho ‘s...
by chetcromer_ut5n0x1i | Sep 30, 2019 | Athletes, BoxRox, External Posts, Training
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic lifts, so it’s clear to see why this...
by chetcromer_ut5n0x1i | Sep 30, 2019 | Athletes, BoxRox, External Posts, Training, weightlifting
For the former, it is a huge contributing factor towards maximising the potential of any athlete’s lifts. For the latter, it will help CrossFit® Athletes cycle through movements more effectively, become faster, improve gymnastic ability and enhance jumps, sprints and...
