by chetcromer_ut5n0x1i | Sep 30, 2019 | Athletes, BoxRox, External Posts, Training
Shoulder exercises are essential for Crossfitters! Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front shoulder strength, it may at some point pull your upper body forwards...
by chetcromer_ut5n0x1i | Sep 29, 2019 | Athletes, BoxRox, External Posts, Training
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a commonwealth gold medalist and 3 x times CrossFit Games Champion, Tia...
by chetcromer_ut5n0x1i | Sep 28, 2019 | Athletes, BoxRox, External Posts, Training
Dumbbell workouts should be an essential part of every crossfitter’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with you....
by chetcromer_ut5n0x1i | Sep 28, 2019 | Athletes, BoxRox, External Posts, Training
How to lose fat? It’s a tough question. One of the most desired dreams of average gym goers and CrossFit athletes is building muscle mass and at the same time losing fat. The body cannot turn fat into muscle, however, it can enhance fat burning while maintaining...
by chetcromer_ut5n0x1i | Sep 27, 2019 | Athletes, BoxRox, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Sep 27, 2019 | Athletes, BoxRox, External Posts, Training
Strong glutes are essential. They are some of the largest muscles in your body, and having a strong backside is important to all of our foundational movements. This means your ability to run faster, jump higher, and squat heavier are all dependent upon your...