by chetcromer_ut5n0x1i | Sep 24, 2019 | Athletes, BoxRox, External Posts, Training
Overhead stability is a vital component of fitness for all CrossFit Athletes. Check out Tia Clair Toomey demonstrating what solid overhead stability looks like. Working on my OHS!!!! I hope everyone is having a lovely weekend? @roguefitness @reebokau...
by chetcromer_ut5n0x1i | Sep 24, 2019 | Athletes, BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These...
by chetcromer_ut5n0x1i | Sep 24, 2019 | Athletes, BoxRox, External Posts, Training
With this series on how to build muscle and strength, you will learn which program is right for you, what to eat and how to reach your athletic goals. The first vital point is nutrition. Without a solid nutritional base you will not see results, no matter how...
by chetcromer_ut5n0x1i | Sep 23, 2019 | Athletes, BoxRox, Competition, CrossFit, External Posts, Training
Overhead squat CrossFit workouts are a great way to test and improve your core strength, mobility, strength and ability to lift and breathe in a fatigued state. As Greg Glassman explains: “the overhead squat is the ultimate core exercise, the heart of the...
by chetcromer_ut5n0x1i | Sep 22, 2019 | Athletes, BoxRox, External Posts, Training
Squat Secrets – You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and...
by chetcromer_ut5n0x1i | Sep 22, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Workouts – Sometimes your plans for the day evolve in a totally different way than you had excepted or planned. The 2 hours you planned for the journey, warm up and training, have been cut down by long hours at the office, a traffic jam on the way or...
