by chetcromer_ut5n0x1i | Sep 22, 2019 | Athletes, BoxRox, External Posts, Training
Shoulder exercises are essential for Crossfitters! Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front shoulder strength, it may at some point pull your upper body forwards...
by chetcromer_ut5n0x1i | Sep 21, 2019 | Athletes, BoxRox, External Posts, Training
Kettlebell workouts are a great way to build strength, muscle, conditioning and mental toughness, but where did it all begin? The Kettlebell as we know it today originated in Russia approximately 350 years ago. The first appearance of the word in a Russian...
by chetcromer_ut5n0x1i | Sep 21, 2019 | Athletes, BoxRox, External Posts, Training
Every year I set aside 2-3 months that are dedicated to achieving specific goals through a particular 30 day skill challenge. I have found this to be an incredibly effective way to become an all around better athlete. The goals are wide ranging but the rules remain...
by chetcromer_ut5n0x1i | Sep 21, 2019 | Athletes, BoxRox, External Posts, Training
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of two basic areas (clavicular head and sternal head) that...
by chetcromer_ut5n0x1i | Sep 21, 2019 | Athletes, BoxRox, External Posts, Training
BOX SQUAT The box squat is a great way to increase your strength, mass and ability to generate power. If you have access to one, use a safety bar. The way that it sits on your back will make you engage your back so much more. This type of bar also forces your back...
by chetcromer_ut5n0x1i | Sep 21, 2019 | Athletes, Beginners, BoxRox, CrossFit, External Posts, Training
FRONT SQUAT AND BACK SQUAT Theory says the front squat raises one’s center of mass from a seated to standing position with a load placed across the front of the torso. Quite obvious, right? But why is this obvious movement so beneficial? Posture: Front...
