by chetcromer_ut5n0x1i | Sep 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Dumbbell workouts should be an essential part of every crossFit athlete’s training program. They are an excellent tool for uncovering weaknesses in strength, stability and mobility. Choose a WOD from the following and then tag a Crossfit friend to try it with...
by chetcromer_ut5n0x1i | Sep 20, 2019 | Athletes, BoxRox, External Posts, Training
Crossfit Bodyweight Workouts – Chelsea proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. – from CrossFit Journal, 2006 See the list of 10 bodyweight Crossfit workouts: 1. Crossfit...
by chetcromer_ut5n0x1i | Sep 20, 2019 | Athletes, BoxRox, External Posts, Training
This workout is one of our favourites from the past. A simple and highly effective conditioning workout, get ready to be destroyed. Out of three online qualifiers for The Athlete Games, number 1 got most of the public attention mainly due to its combination of...
by chetcromer_ut5n0x1i | Sep 20, 2019 | Athletes, BoxRox, External Posts, Training
Strength and muscle building can help and support the other. You can hardly build strength without muscles, just as you can’t build muscles without strength. But still there are differences. Think of a Powerlifter or a Stronman like Eddie Hall, looking like a...
by chetcromer_ut5n0x1i | Sep 19, 2019 | Athletes, BoxRox, External Posts, Training
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only...
by chetcromer_ut5n0x1i | Sep 19, 2019 | Athletes, BoxRox, competitive fitness, exercises, External Posts, Training
CrossFit® requires great speed, agility and coordination across a wide range of exercises, modalities and scenarios. Blazepod have created a completely new way to train. Their small, touch sensitive light Pods work as visual cues designed to enhance...
