by chetcromer_ut5n0x1i | Sep 19, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Workouts designed by Dottirs are something to behold! The Icelandic women dominate CrossFit. Both Annie Thorisdottir and Katrin Davidsdottir have won the CrossFit Games twice. Sara Sigmundsdottir has finished in third twice and won Regionals on numerous...
by chetcromer_ut5n0x1i | Sep 19, 2019 | Athletes, BoxRox, External Posts, Training
An extensive breakdown of 5 important strength training programs that have all helped many different athletes get exceptionally strong. How to Get Strong for CrossFit 5. STARTING STRENGTH BY MARK RIPPETOE Who is it useful for? Rippetoe’s Starting Strength...
by chetcromer_ut5n0x1i | Sep 18, 2019 | Athletes, BoxRox, External Posts, Training
These CrossFit workouts are designed to help you build powerful conditioning and burn fat. CROSSFIT WORKOUTS TO BURN FAT AND BUILD ENDURANCE By knowing what and what not to eat, you will maximize your efforts trying to lose belly fat. Calorie balance is an essential...
by chetcromer_ut5n0x1i | Sep 18, 2019 | Athletes, BoxRox, External Posts, Training, Workouts
These Abs Workouts from Tia will help to strengthen your entire core, protect your spine and significantly improve your ability to stabilise and perform important movements within CrossFit. As a commonwealth gold medalist and 3 x times CrossFit Games Champion, Tia...
by chetcromer_ut5n0x1i | Sep 18, 2019 | Athletes, BoxRox, External Posts, Training
These tricep and bicep workouts will help you develop stronger, bigger arms – As a rough rule, arms are split in 2/3 triceps and 1/3 biceps. Both need to be trained to achieve balanced and strong arms that are effective for performance. Check these 10 exercises...
by Unbreakable Athletics Academy | Sep 17, 2019 | External Posts, gender, Juggernaut Strength, jugglife, sex, Training
In this throwback to episode #75, Max and Chad discuss the differences in training for Male and Female athletes and their implications on program design. See more options Embed Code In this throwback to episode #75, Max and Chad discuss the differences in training for...
