by chetcromer_ut5n0x1i | Sep 17, 2019 | Athletes, BoxRox, External Posts, snatch, Training
Snatch accessory exercises are a great way to attack your lift and technique from new angles, strengthen weak spots, and break through plateaus. Use these variations to become a better lifter. SNATCH HIGH PULL The snatch high pull is a great way to develop strength,...
by chetcromer_ut5n0x1i | Sep 17, 2019 | Athletes, BoxRox, External Posts, Training
Aside from being a coach, I am a psychologist who specializes in working with clients struggling with weight loss and obesity. The work with my clients is focused on the thinking and behaviour patterns that lead to obesity. Making CrossFit work for weight loss...
by chetcromer_ut5n0x1i | Sep 17, 2019 | Athletes, BoxRox, External Posts, Training
D-Ball CrossFit Workouts are a great way to add new stimulus and fun into your training. D-Ball CrossFit Workouts The D-Ball is the heavy rubber ball in the gym. Most gyms have many D-balls in assorted weights that range from 5 kg to 100 kg. There are many exercises...
by chetcromer_ut5n0x1i | Sep 15, 2019 | Athletes, BoxRox, External Posts, Training
Want to become a fitter athlete – add these CrossFit workouts into your training. CrossFit Workouts – Interval Workout from Chyna Cho and Jamie Hagiya “Goodbye glutes and hammies ?? Thanks to @chynacho ‘s...
by chetcromer_ut5n0x1i | Sep 15, 2019 | Athletes, BoxRox, External Posts, Training
Back workouts are incredibly important for all athletes, regardless of the discipline in which you train. BACK WORKOUTS [See image gallery at www.boxrox.com] It is difficult to think of a functional exercise where having a strong back will not give you an advantage....
by chetcromer_ut5n0x1i | Sep 14, 2019 | Athletes, BoxRox, External Posts, Training
There is not one special food that will instantly result in you being able to gain muscle. Instead you need to eat a healthy mix of different forms of protein. Healthy Foods to Help you Gain Muscle How to gain muscle One of the most desired dreams of average gym goers...
