by chetcromer_ut5n0x1i | Sep 14, 2019 | Athletes, BoxRox, External Posts, Training
Swimming CrossFit Workouts involve one of the best body weight exercises you can use in your training. You must maintain good control of your entire body and concentrate on your breathing. I would highly recommend adding swimming workouts into your routine. It can be...
by chetcromer_ut5n0x1i | Sep 14, 2019 | Athletes, BoxRox, External Posts, Training
This article is divided into 4 sections, each with 5 workouts, so that you can find the type of Calisthenics or CrossFit bodyweight workouts that are most suitable for your goals. TYPES OF WORKOUTS CrossFit bodyweight workouts Bodyweight workouts under 10 minutes...
by chetcromer_ut5n0x1i | Sep 13, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Abs Workouts are a great way to build a strong, stable core that will protect you from injury and enhance your performances in the box. Your core stabilises and controls much of your movements. The movements of our body occur along three different planes. A...
by chetcromer_ut5n0x1i | Sep 13, 2019 | Athletes, BoxRox, External Posts, Training
How to gain weight – The following exercises are all important movements to build muscle, mass and strength, but nutrition is absolutely the primary key here. If you can combine an effective exercise routine with an intelligent nutrition plan then you will be...
by Unbreakable Athletics Academy | Sep 12, 2019 | BoxRox, External Posts, Training
EMOM workouts target the foundational principle of strength training: progressive overload, to gradually increase stress throughout the workout and continue to work as fatigue increases. It’s a time-based structure, where everything else can be adjusted to achieve a...
by chetcromer_ut5n0x1i | Sep 12, 2019 | Athletes, BoxRox, External Posts, Training
Accessory Kettlebell Exercises are a great way to build strength, mobility and coordination in new ways. Have a look through these 7 and choose a few new exercises to augment your quest to become a better, stronger and fitter athlete. Carleen Mathews Banded KB...
