by Unbreakable Athletics Academy | Sep 12, 2019 | Bjj, External Posts, jiu jitsu, Juggernaut Strength, Sports Training, strength and conditioning, Training
Figuring out how to schedule strength training around your jiu jitsu training is one of the most prevalent problems facing athletes who are trying to do both. Chad Wesley Smith is joined by Corey Beasley of Fight Camp Conditioning to discuss some important...
by chetcromer_ut5n0x1i | Sep 12, 2019 | Athletes, BoxRox, External Posts, Training
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic lifts, so it’s clear to see why this element...
by chetcromer_ut5n0x1i | Sep 12, 2019 | Athletes, BoxRox, External Posts, Training
Here is what you need to know in order to get stronger for CrossFit. Getting Stronger for CrossFit CrossFit Games champion (of Team Wasatch Brutes) Adrian Conway talks us through the fundamental principles of getting strong, and how they can be applied and executed...
by Unbreakable Athletics Academy | Sep 11, 2019 | athlete, BoxRox, External Posts, Training
The benefits of a strong core cannot be underestimated, pretty much everything you do involves your abs; walk, bend, sit, stand, reach or lift. Strong abs will improve your posture, stabilise your lifts and prevent injuries. A good way of strengthening your core is...
by chetcromer_ut5n0x1i | Sep 11, 2019 | Athletes, BoxRox, External Posts, Training
Chest workouts are a core part of building a strong upper body. Add these workouts into your training routine if you want to build a bigger, stronger and more muscular chest. The chest is composed of two basic areas (clavicular head and sternal head) that benefit...
by chetcromer_ut5n0x1i | Sep 11, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit Metcons are the bread and butter of the CrossFit training methodology. Watch this excellent video from former CrossFit Games team winner Adrian Conway to understand the principles of how to get better at CrossFit Metcons. HOW TO GET BETTER AT CROSSFIT METCONS...
