by Unbreakable Athletics Academy | Sep 10, 2019 | Athletes, BoxRox, External Posts, shoulders, Training
Dumbbell shoulder exercises should be added into every athlete’s programming. Weak shoulders can prevent an athlete from performing overhead movements like overhead squats, snatches or jerks and gymnastics exercises like handstand walks, pull ups or HSPU properly....
by chetcromer_ut5n0x1i | Sep 10, 2019 | Athletes, BoxRox, External Posts, Training
Accessory CrossFit exercises are a great compliment to any workout, and can be a powerful aid towards improving the more common lifts and exercises within the sport of fitness. Accessory CrossFit Exercises Crossfit mainly consists of connected, full body movements,...
by chetcromer_ut5n0x1i | Sep 10, 2019 | Athletes, BoxRox, External Posts, Training
Static hold abs exercises, as simple as they sound are hard but extremely useful exercises to build full core strength and stability. Toes to bar will not be a problem if you dominate an L- Sit, front squats and handstand walks will get easier, even Olympic lifts will...
by chetcromer_ut5n0x1i | Sep 10, 2019 | Athletes, BoxRox, External Posts, leg exercises, Training
Strong Legs will improve your athletic ability in almost every area. Strong Legs – Bulgarian Split Squat Single leg work is often overlooked when it comes to strong legs, but it plays an important role in adding structural balance and identifying asymmetries and...
by chetcromer_ut5n0x1i | Sep 9, 2019 | Athletes, BoxRox, External Posts, Training
These core strength lower abdomen workouts are designed to help you become a heathier, stronger and more confident athlete. As always in Crossfit, function comes first, and the core is an incredibly important part of all functional movement, so that is why it must not...
by chetcromer_ut5n0x1i | Sep 9, 2019 | Athletes, BoxRox, External Posts, Training
When it comes to getting strong, people do a lot of fancy things, but there are already proven ways to get strong and dead stop exercises are one such tried and tested method. You may have noticed that the first rep of a Deadlift or Bench Press is always the hardest,...
