by Unbreakable Athletics Academy | Sep 8, 2019 | Athletes, BoxRox, External Posts, Training
Toes to bar can be a tricky movement to RX. They aren’t necessarily a skill that you may have learned when you were younger, since they’re a very CrossFit®-specific movement. And I use the word tricky, because they really aren’t always as easy as some athletes can...
by chetcromer_ut5n0x1i | Sep 8, 2019 | BoxRox, External Posts, Training
When we talk PAIN, athletes generally start with one of two choices: NUMBER ONE – They GOOGLE how they feel. They include symptoms, descriptions of what creates the pain and maybe a location on their body. In under a second it is not uncommon to get 500000 results....
by chetcromer_ut5n0x1i | Sep 7, 2019 | Athletes, BoxRox, External Posts, Training
CROSSFIT INK With more and more events taking place throughout the years, our photo galleries, especially the ones with Crossfit Ink are always expanding. This selection of inked crossFit athletes will give yousome inspiration for your own designs, or the opportunity...
by chetcromer_ut5n0x1i | Sep 7, 2019 | Athletes, BoxRox, External Posts, Training
CrossFit shoulder workouts are a great way to build upper body strength and improve your movement. They will also help to make your shoulders more resilient against injury. Check the link below to improve your mobility. Exercises to Improve Shoulder Mobility The...
by chetcromer_ut5n0x1i | Sep 7, 2019 | Athletes, BoxRox, External Posts, Training
Pick a WOD then tag a friend to try it with you. [See image gallery at www.boxrox.com] 1. Catching and Positioning the Ball You want to keep the ball as close to your body as possible during the entire movement. As with any weight, the further away from your body it...
by chetcromer_ut5n0x1i | Sep 6, 2019 | BoxRox, External Posts, Training
These lower abs workouts will help you to develop your midline, carve new abs and build a stronger core. Remember that without an intelligent nutrition plan, you will never see the results of your hard work, if that is what you want. Lower Abs Workouts These...
